The second and fourth Wednesday from 6:30-800 we will practice meditation with

Awareness, Movement and Sound.  We will work with Nine breathings, Tsa Lung

(contemplative movements in chairs) 5Warriors sound menditation. This practice

group is open to all.
The text is Tibetian Sound Healing by Tenzin Wangyal Rinpoche. It may be

purchased at www.ligmincha.org. Any donations appreciated.

All Events held at the Indianapolis Gestalt Institute 9292 North Meridan

StreetSuite 311Indianapolis, In 46260 for other events go to: indygestalt.com 

Contact: Karen 317.417.3670

Karen Patrick-Knight, LCSW, a therapist in private practice, is on the faculty

of the Indianapolis Gestalt Institute, and has studied meditation since 1973. 

She has studied with Charlotte Joko Beck, Toni Packard and is currently in

training with Tenzin Wangyal Rinpoche to teach the international Three Doors

program using Nine Breathings, Tsa Lung, and Five Warrior.